Cookie Policy
Last updated: January 2024
This Cookie Policy explains how Balanced Nutribook ("we," "us," "our," or the "Site") uses cookies and similar tracking technologies on our website at balancednutribook.info. We are committed to transparency about our data practices and helping you understand your choices regarding cookies.
Our Address: Rue du Commerce 187, Nantes, France
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files stored on your device (computer, smartphone, tablet) when you visit websites. They contain information that is sent back to the website on your subsequent visits, allowing us to remember your preferences and understand how you interact with our content.
We also use similar technologies including:
- Web beacons: Tiny images embedded in web pages to track visitor activity
- Local storage: Browser-based data storage for user preferences
- Analytics pixels: Code that tracks page views and user engagement
Types of Cookies We Use
1. Essential/Necessary Cookies
These cookies are strictly necessary for the website to function properly. They enable core functionalities such as security features, user authentication, and session management.
Your choice: These cannot be disabled as they are essential for site operation.
2. Performance/Analytics Cookies
These cookies collect information about how you use our website—such as which pages you visit, how long you spend on them, and which links you click. This helps us understand user behavior and optimize our editorial content.
Your choice: You can opt out of these cookies in your browser settings or via our cookie consent tool.
3. Functional Cookies
These cookies remember your preferences and choices, such as language selection, display preferences, and saved articles. They enhance your browsing experience and allow personalization.
Your choice: You can control these through your browser or our cookie preference center.
4. Marketing/Advertising Cookies
These cookies track your activity across websites to deliver personalized content and advertisements based on your interests. They are used by third-party advertising partners to target relevant nutrition and wellness content.
Your choice: You can opt out of these cookies at any time through our consent management tool.
How We Use Cookies
Balanced Nutribook uses cookies for the following purposes:
Content Optimization
Analyzing which articles and topics are most popular with our audience to improve editorial content
User Experience
Remembering your reading preferences and site layout choices for a personalized experience
Site Security
Protecting against fraudulent activity and maintaining secure user sessions
Traffic Analysis
Understanding website traffic patterns to improve site performance and navigation
Content Recommendations
Suggesting relevant nutrition and health articles based on your reading history
Third-Party Services
Supporting advertising and analytics partners who help measure content reach
Cookie Inventory
| Cookie Name | Purpose | Type | Duration |
|---|---|---|---|
| session_id | User session management | Essential | Session |
| _ga | Google Analytics page tracking | Analytics | 2 years |
| _gid | Google Analytics session ID | Analytics | 24 hours |
| language_preference | Stores user language selection | Functional | 1 year |
| saved_articles | Saves bookmarked articles | Functional | 1 year |
| _fbp | Facebook pixel for audience insights | Marketing | 3 months |
| utm_source | Tracks content referral source | Analytics | Session |
| cookie_consent | Stores cookie consent preferences | Essential | 1 year |
Managing Your Cookies
Browser Cookie Controls
Most modern web browsers allow you to control cookies through settings. Here's how to manage cookies in popular browsers:
- Google Chrome: Settings → Privacy and Security → Cookies and other site data
- Mozilla Firefox: Preferences → Privacy & Security → Cookies and Site Data
- Safari: Preferences → Privacy → Manage Website Data
- Microsoft Edge: Settings → Privacy, search, and services → Clear browsing data
Note: Disabling cookies may affect the functionality and user experience of our website.
Cookie Consent Tool
When you first visit our site, a cookie consent banner appears. You can:
- Accept all cookies
- Reject non-essential cookies
- Customize your cookie preferences
You can modify your preferences at any time by clicking the "Cookie Preferences" link in the website footer.
Third-Party Opt-Out Options
You can opt out of third-party marketing cookies through:
- Google Analytics: Google Analytics Opt-out Browser Add-on
- Digital Advertising Alliance: About Ads Consumer Choice Tool
- European Interactive Digital Advertising Alliance: Your Online Choices
Third-Party Cookies & Services
We work with third-party service providers who may set their own cookies on our website:
Google Analytics
Measures website traffic and user behavior to help us understand audience engagement
Google Privacy PolicyFacebook Pixel
Tracks conversions and helps measure content reach across social platforms
Facebook Cookie PolicyThese third parties may collect information about your online activities across different websites. We are not responsible for their cookie practices, and we encourage you to review their privacy policies.
Data Protection & Your Rights
We are committed to protecting your privacy and complying with data protection regulations including GDPR (General Data Protection Regulation) and local French data protection laws.
Your Rights:
- • Right to Access: Request information about what cookies we use
- • Right to Delete: Request deletion of cookie-related data
- • Right to Opt-Out: Withdraw consent for non-essential cookies at any time
- • Right to Data Portability: Request your data in a portable format
To exercise these rights or for privacy-related questions, please see our Disclaimer & Privacy page or send us feedback through our contact channels.
Updates to This Policy
We may update this Cookie Policy from time to time to reflect changes in our practices or applicable laws. We will notify you of significant changes by posting the updated policy on our website and updating the "Last updated" date at the top of this page. Your continued use of the website following changes to this policy means you accept the updated terms.
Questions About This Policy?
If you have questions or concerns about our use of cookies or this policy, please get in touch with our editorial team: